This is a continuation of my article on the same caption.i am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it's like my friend.Here we go, more harmful foods co-incidentally NOT in a vegetarian diet.The Vegetarian Diet: Avoided Products and Reasons Why (continuation)
The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you are interested in such a dietetic lifestyle. I will go over the popular items usually consumed by non-vegetarians and give you reasons why these substances need to be eliminated or drastically reduced from the human diet. The Vegetarian Diet: Avoided Products and Reasons Why
Contrary to the hype, drinking milk will not prevent osteoporosis. In 1995, the Harvard Nurses' Health Study conducted on over 75, 000 women revealed that those supposedly acquiring calcium from milk experience more fractures compared to those drinking little or no milk.Animal milk is for the animal's offspring and not you. Think about it. That being said, it is advisable to eliminate milk and all dairy from the diet for optimal health. Though I have read that raw goat's milk could be sufficient for nursing mothers to feed their babies, I'd say simply the milk in your mammary glands should be the most ideal . If for whatever reasons you feel like you cannot give milk up at least see to it that it is diluted and that you add some maple syrup to this solution.
Many medical doctors forbid their patients to eat meat to alleviate gout rheumatism. The Russian Dr. Buteyko advises all asthmatics to abstain from ALL animal products and processed foods. This discipline has helped many an asthmatic to give up ventolin. I am living proof of that. Meats are in a decomposing state, producing a host of poisons, uric acid and mucus in the body.
-Honey: This over-promoted, overpriced product being sold to gullible health faddists should be eliminated from your diet. It is meant only for the bees that make it. Being predigested it enters the bloodstream rapidly raising the blood sugar way above normal. To correct this, the pancreas must produce insulin or death may occur. Replace honey with genuine maple syrup for a much more balanced and safer, sweetener.
If you must eat meat or flesh, do eat only one kind of it in a day in very small quantities and spaced very far and few between say once or twice a week and then with plenty of green leaves and starch-less vegetables.
Though some non-vegetarians show bodily vigor, they usually do not possess the vegetarian's endurance and strength. Take a look at Bill Pearl, five-time winner of the Mr. Universe pageant. Even our distant cousins, the Apes in the wild, are vegetarians as well. After reading these factors, if you are still on the fence on how safe and healthy being a vegetarian can be for your health-or if you need to be convinced of its benefits-do not worry, becoming a vegetarian (a well balanced one that is) is definitely the biggest step you'll be taking towards improving your health.
The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you are interested in such a dietetic lifestyle. I will go over the popular items usually consumed by non-vegetarians and give you reasons why these substances need to be eliminated or drastically reduced from the human diet. The Vegetarian Diet: Avoided Products and Reasons Why
Contrary to the hype, drinking milk will not prevent osteoporosis. In 1995, the Harvard Nurses' Health Study conducted on over 75, 000 women revealed that those supposedly acquiring calcium from milk experience more fractures compared to those drinking little or no milk.Animal milk is for the animal's offspring and not you. Think about it. That being said, it is advisable to eliminate milk and all dairy from the diet for optimal health. Though I have read that raw goat's milk could be sufficient for nursing mothers to feed their babies, I'd say simply the milk in your mammary glands should be the most ideal . If for whatever reasons you feel like you cannot give milk up at least see to it that it is diluted and that you add some maple syrup to this solution.
Many medical doctors forbid their patients to eat meat to alleviate gout rheumatism. The Russian Dr. Buteyko advises all asthmatics to abstain from ALL animal products and processed foods. This discipline has helped many an asthmatic to give up ventolin. I am living proof of that. Meats are in a decomposing state, producing a host of poisons, uric acid and mucus in the body.
-Honey: This over-promoted, overpriced product being sold to gullible health faddists should be eliminated from your diet. It is meant only for the bees that make it. Being predigested it enters the bloodstream rapidly raising the blood sugar way above normal. To correct this, the pancreas must produce insulin or death may occur. Replace honey with genuine maple syrup for a much more balanced and safer, sweetener.
If you must eat meat or flesh, do eat only one kind of it in a day in very small quantities and spaced very far and few between say once or twice a week and then with plenty of green leaves and starch-less vegetables.
Though some non-vegetarians show bodily vigor, they usually do not possess the vegetarian's endurance and strength. Take a look at Bill Pearl, five-time winner of the Mr. Universe pageant. Even our distant cousins, the Apes in the wild, are vegetarians as well. After reading these factors, if you are still on the fence on how safe and healthy being a vegetarian can be for your health-or if you need to be convinced of its benefits-do not worry, becoming a vegetarian (a well balanced one that is) is definitely the biggest step you'll be taking towards improving your health.