Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.
I do not, therefore, want to attempt to convince anyone reading to make the change to a low-carb diet. I simply want to share that changing to a low-carb diet completely worked for me and my lifestyle.
When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you're on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.
I began my trial of low-carb eating by going through my pantry and refrigerator and tossing out everything that went against what the low-carb book said I should be eating. I was amazed at how little was left. Only at that moment did I truly see how unbalanced my diet had been. I went to the store and replaced the carbs with fresh fruits, vegetables, and lean protein foods. I picked up a couple of whole-grain items to fulfill the small amount of carbs I was supposed to be eating.
This marked the beginning of a sixty day trial eating a low-carb diet. Within days I was shocked by how different I felt and by how much my cravings had changed. Sixty days after I started my low-carb diet I was many pounds lighter, full of more energy, and I looked better than I had in a decade. So, take this for what it's worth. I'm not saying you should do a low-carb eating plan. I'm simply saying that doing a low-carb plan radically changed my life.
I do not, therefore, want to attempt to convince anyone reading to make the change to a low-carb diet. I simply want to share that changing to a low-carb diet completely worked for me and my lifestyle.
When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you're on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.
I began my trial of low-carb eating by going through my pantry and refrigerator and tossing out everything that went against what the low-carb book said I should be eating. I was amazed at how little was left. Only at that moment did I truly see how unbalanced my diet had been. I went to the store and replaced the carbs with fresh fruits, vegetables, and lean protein foods. I picked up a couple of whole-grain items to fulfill the small amount of carbs I was supposed to be eating.
This marked the beginning of a sixty day trial eating a low-carb diet. Within days I was shocked by how different I felt and by how much my cravings had changed. Sixty days after I started my low-carb diet I was many pounds lighter, full of more energy, and I looked better than I had in a decade. So, take this for what it's worth. I'm not saying you should do a low-carb eating plan. I'm simply saying that doing a low-carb plan radically changed my life.
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