Being thin is not an absolute indicator of being healthy. You see, I've seen cadaverously thin people with absolutely horrible blood lipid profiles.
Are your blood lipid profiles subpar? Well, one way to counteract this is to eat special foods when losing weight.
So, without further delay, here is a review of cholesterol-busting power foods:
1. Broccoli: This type of cruciferous vegetable is loaded with antioxidants which can help lower cholesterol. As an added benefit, it also has fiber and will give you energy without significant caloric load.
2. Beans: This is probably one of the best foods you can eat to control your weight. And beans have both soluble and insoluble fiber which means they pack a powerful cholesterol-lowering punch. Just make sure you incorporate them into your diet slowly as they have lots of fiber.
3. Seeds: Removing the bulk of your saturated fats and trans fats is a great way to improve health and lower bad cholesterol. And if you replace the bad fats with healthy fats like those found in seeds, you will get even better results.
4. Loose leaf teas: Not all teas are created equal. And the best teas you can drink are loose leaf teas. You see, bagged teas are usually of an inferior grade and contain less polyphenols-the cholesterol-lowering anti oxidants.
5. Fatty fish: Your best option here is going to be wild salmon. It has the lowest amount of toxins and contains no fake coloring or preservatives. Now the main issue here is that wild salmon can be expensive, so look around for a reasonably priced source.
Losing weight will not necessarily translate into lower cholesterol if you are eating a huge amount of saturated fats and other unhealthy food items. The key here is to achieve a negative caloric balance for weight loss while simultaneously eating healthy foods.
Are your blood lipid profiles subpar? Well, one way to counteract this is to eat special foods when losing weight.
So, without further delay, here is a review of cholesterol-busting power foods:
1. Broccoli: This type of cruciferous vegetable is loaded with antioxidants which can help lower cholesterol. As an added benefit, it also has fiber and will give you energy without significant caloric load.
2. Beans: This is probably one of the best foods you can eat to control your weight. And beans have both soluble and insoluble fiber which means they pack a powerful cholesterol-lowering punch. Just make sure you incorporate them into your diet slowly as they have lots of fiber.
3. Seeds: Removing the bulk of your saturated fats and trans fats is a great way to improve health and lower bad cholesterol. And if you replace the bad fats with healthy fats like those found in seeds, you will get even better results.
4. Loose leaf teas: Not all teas are created equal. And the best teas you can drink are loose leaf teas. You see, bagged teas are usually of an inferior grade and contain less polyphenols-the cholesterol-lowering anti oxidants.
5. Fatty fish: Your best option here is going to be wild salmon. It has the lowest amount of toxins and contains no fake coloring or preservatives. Now the main issue here is that wild salmon can be expensive, so look around for a reasonably priced source.
Losing weight will not necessarily translate into lower cholesterol if you are eating a huge amount of saturated fats and other unhealthy food items. The key here is to achieve a negative caloric balance for weight loss while simultaneously eating healthy foods.
About the Author:
Writer Katherine Crawford, an exercise expert and recent fat arms sufferer, instructs on her sleeveless in 7 review of different diets. Figure out how to get sexy arms by exploring her website with the sleeveless in 7 review of different programs right now!