All of us enjoy some recreation from time to time but the type of recreation that we choose can differ from individual to individual. For some of us, recreation means getting out and doing something active but for others it may mean watching a movie or perhaps surfing the Internet. Unfortunately, all of us are dealing with a 24 hour day and it can be difficult for us to get adequate exercise unless we are taking advantage of every hour. Although it never hurts to sit around and do nothing on occasion, we need to make sure that we are getting some physical activity as well.
Nobody said that you need to go into the gym and sweat for an hour every day in order to get adequate exercise. The fact of the matter is, we can add some physical activity into our lives on a regular basis without even putting much effort into it. In some cases, we may put a lot of effort into the activity that we are doing but we make it enjoyable enough that it is not recognized as being hard work. If you find yourself in a position where you simply don't have the time to exercise, take your recreation time and do something active with it.
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