Quitting an addiction that you've had almost all of your life can be extremely difficult. Many smokers want to quit their unhealthy habit, but hesitate because they think that it's too late or too difficult for them to quit. Fortunately this is not true. It is never too late to dump any bad habit, even of a lifetime.
The complete process of giving up smoking will probably take a long time and will require dedication and courage on behalf of the smoker. However, although at first it may be difficultl to stop being addicted to nicotine, as a smoker who wants to quit, it is better to focus on the long-term benefits of giving up smoking.
It's a known fact that smoking causes different kinds of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she will be losing part of their life span, health, money and also respect. We live in a world where there are so many anti-smoking agencies and institutions working against smoking and for this reason, smokers are generally not seen in a respectful light. So why not start to think about the benefits of stopping smoking and stop being addicted instead of losing all these for the sake of a cigarette?
As they say, 'health is wealth' and one of the biggest benefits of stopping smoking is improved health. It really does not matter whether you've smoked for a few of years or have been a chain smoker for 30 years. What does matter is that you have decided to quit and commencing from that day, you will live a better life with fewer illnesses and less time in a doctor's surgery.
The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. When a smoker quits this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.
The benefits of stopping smoking are almost endless. For instance, smoking can have an adverse effect on people's sexual health, dumping the habit would mean that the fertility rate would improve. Unlike previously, you'll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are costly. So, stopping smoking would mean that the money that was spent on cigarettes could be used for other good reasons like as pampering yourself with a little bit of what you fancy.
The benefits of giving up smoking are indeed many and the advantages of smoking are yet to be uncovered. Sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers take more sick days and spend more time at the doctor's than their non-smoking colleagues. Smokers say it soothes their nerves, but so would relaxation techniques such as yoga even sitting down. Let's face it, public opinion has swung far against smoking with smokers being vilified and pitied these days. Smokers also look rather pathetic nipping out of the restaurant or pub for a cigarette every hour or less, don't they?
The complete process of giving up smoking will probably take a long time and will require dedication and courage on behalf of the smoker. However, although at first it may be difficultl to stop being addicted to nicotine, as a smoker who wants to quit, it is better to focus on the long-term benefits of giving up smoking.
It's a known fact that smoking causes different kinds of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she will be losing part of their life span, health, money and also respect. We live in a world where there are so many anti-smoking agencies and institutions working against smoking and for this reason, smokers are generally not seen in a respectful light. So why not start to think about the benefits of stopping smoking and stop being addicted instead of losing all these for the sake of a cigarette?
As they say, 'health is wealth' and one of the biggest benefits of stopping smoking is improved health. It really does not matter whether you've smoked for a few of years or have been a chain smoker for 30 years. What does matter is that you have decided to quit and commencing from that day, you will live a better life with fewer illnesses and less time in a doctor's surgery.
The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. When a smoker quits this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.
The benefits of stopping smoking are almost endless. For instance, smoking can have an adverse effect on people's sexual health, dumping the habit would mean that the fertility rate would improve. Unlike previously, you'll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are costly. So, stopping smoking would mean that the money that was spent on cigarettes could be used for other good reasons like as pampering yourself with a little bit of what you fancy.
The benefits of giving up smoking are indeed many and the advantages of smoking are yet to be uncovered. Sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers take more sick days and spend more time at the doctor's than their non-smoking colleagues. Smokers say it soothes their nerves, but so would relaxation techniques such as yoga even sitting down. Let's face it, public opinion has swung far against smoking with smokers being vilified and pitied these days. Smokers also look rather pathetic nipping out of the restaurant or pub for a cigarette every hour or less, don't they?
About the Author:
Owen Jones, the writer of this article, writes on numerous subjects, is at present concerned with the reason why to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking. Also published at Quitting Smoking Benefits.