Hi, I'm Rebecca. I began the low carb lifestyle in April this year, when my second child was 6 months old. At that time I had about 20 pounds to lose. Fortunately, I was able to lose18 lbsin about 3 months. Then, after carefully watching calories, I dropped below my goal weight. For the first time in years, I am healthy, I feel great and I am thin!
Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea. Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.
Another group of foods that are good sources of fiber are fruits and vegetables. Not all fruits and vegetables are high in fiber though. Berries are an especially rich in fiber. This includes raspberries, blueberries, strawberries and blackberries. Pears and apples with their skins left on can also add to your daily fiber intake. If you prefer to add dry fruits to your diet than you'll want to look at items such as dried apricots and raisins. Sprinkling these in a salad or eating them as a snack is beneficial and contributes to how much fiber you are eating. Vegetables can also be full of fiber. Many types of beans can add a substantial amount of fiber to your diet. Adding red kidney beans to chili or dried beans to a soup is a tasty method of getting your family to eat more fiber. Broccoli, green peas and spinach all contain fiber too. Eating one or two servings of these vegetables each day helps you ensure that you are getting the fiber that your body needs.
Fats satisfy me, so I eat them; but they are limited.Sometimes, Ireally enjoy having something sweet, especiallyafter dinner. So, I make healthy (low carb and low fat) baked goods and often have oneor two servings after my evening meal. I also have one glass of wine, every evening, with dinner. Simplicity helps, a lot, for my menu. Boring, perhaps, to some ... but it works for me.I am not tempted to cheat or alter the way that I eat. My diet is my art. I have wrapped my brain around my food choices. My mind dictates what I eat, nothing else does. No one else does. It's a learned skill and has become quite automatic. It really can be as easy as mind over matter.I have committed to this way of eating, for life. It's easy for me to know I've made mydiet a lifestyle because I truly enjoy every food I eat, even more than I everdid before. I'm so happy with the foods I eat; they satisfy me and make me feel great!
For some people this is how they supplement their fiber intake each day. They consume the drink at the same time daily and it helps them to remain regular. The added benefit is that they are increasing their fiber intake in the easiest way possible.Fiber is important to your diet regardless of your age. Choose fiber rich foods that you enjoy and you will automatically reap the benefits of a fiber rich diet.
Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea. Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.
Another group of foods that are good sources of fiber are fruits and vegetables. Not all fruits and vegetables are high in fiber though. Berries are an especially rich in fiber. This includes raspberries, blueberries, strawberries and blackberries. Pears and apples with their skins left on can also add to your daily fiber intake. If you prefer to add dry fruits to your diet than you'll want to look at items such as dried apricots and raisins. Sprinkling these in a salad or eating them as a snack is beneficial and contributes to how much fiber you are eating. Vegetables can also be full of fiber. Many types of beans can add a substantial amount of fiber to your diet. Adding red kidney beans to chili or dried beans to a soup is a tasty method of getting your family to eat more fiber. Broccoli, green peas and spinach all contain fiber too. Eating one or two servings of these vegetables each day helps you ensure that you are getting the fiber that your body needs.
Fats satisfy me, so I eat them; but they are limited.Sometimes, Ireally enjoy having something sweet, especiallyafter dinner. So, I make healthy (low carb and low fat) baked goods and often have oneor two servings after my evening meal. I also have one glass of wine, every evening, with dinner. Simplicity helps, a lot, for my menu. Boring, perhaps, to some ... but it works for me.I am not tempted to cheat or alter the way that I eat. My diet is my art. I have wrapped my brain around my food choices. My mind dictates what I eat, nothing else does. No one else does. It's a learned skill and has become quite automatic. It really can be as easy as mind over matter.I have committed to this way of eating, for life. It's easy for me to know I've made mydiet a lifestyle because I truly enjoy every food I eat, even more than I everdid before. I'm so happy with the foods I eat; they satisfy me and make me feel great!
For some people this is how they supplement their fiber intake each day. They consume the drink at the same time daily and it helps them to remain regular. The added benefit is that they are increasing their fiber intake in the easiest way possible.Fiber is important to your diet regardless of your age. Choose fiber rich foods that you enjoy and you will automatically reap the benefits of a fiber rich diet.