For most of you who might not know, October is actually Breast Cancer Awareness Month. Even though we may not be able to absolutely prevent breast cancer, but at least we can make essential preventive steps to prevent yourself from breast cancer by keeping ourselves healthy and fit.
You will find things that we can do and within our control such as:
1. Practice yoga exercise or deep breathing - this may deepen the understanding of your body.
2. Cardiovascular and aerobic workout routines a few times each week (to make certain the circulation of blood and good heart).
3. Maintain a healthy diet - stay away from processed food if you can.
4. Always be around with positive folks - have a optimistic mindset.
You'll find four things an individual can avoid to maintain a good healthy life-style:
1. Stay away from aspartame - one of the common substances in no-sugar food for instance table top sweeteners, breath mint candies, sugar-free chewing gums, carbonated beverages and frozen desserts. Numerous studies have been shown that this chemical actually cause cancer cells in rats.
2. Avoid medicinal drugs that contain acetaminophen like Vicodin and also Tylenol since this can decrease the glutathione levels in the body. Glutathione is actually crucial to your body because it work as a detoxifier and antioxidant.
3. Avoid toxins - wash your vegetables and fruits thoroughly to eliminate any chemical deposits on them. If it is possible, use toxin-free products also consider only 100 % natural foods. Organic fruits and veggies which are not genetically altered.
4. Avoid placing your mobile phones close to our bodies as you are sleeping. Cellphone emits radio frequency energy which is a kind of radio wave which may cause cancer in the long run. It is best to place your cell phone far away when it's not in used.
Many of us are unaware about the hints of breast cancer, and it's also very important to be aware of the early signs of such an disease for early treatments and medications.
Most of the times, there are no outer signs that you can see or experience to know if you have acquired the illness. Anyhow, you can say that the only sign that you can recognize is the occurrence of a mass or a thickening area in the breast. Other signs to identify are perhaps growth of the under the arm lymph node, breast swelling and redness around the area.
You will find things that we can do and within our control such as:
1. Practice yoga exercise or deep breathing - this may deepen the understanding of your body.
2. Cardiovascular and aerobic workout routines a few times each week (to make certain the circulation of blood and good heart).
3. Maintain a healthy diet - stay away from processed food if you can.
4. Always be around with positive folks - have a optimistic mindset.
You'll find four things an individual can avoid to maintain a good healthy life-style:
1. Stay away from aspartame - one of the common substances in no-sugar food for instance table top sweeteners, breath mint candies, sugar-free chewing gums, carbonated beverages and frozen desserts. Numerous studies have been shown that this chemical actually cause cancer cells in rats.
2. Avoid medicinal drugs that contain acetaminophen like Vicodin and also Tylenol since this can decrease the glutathione levels in the body. Glutathione is actually crucial to your body because it work as a detoxifier and antioxidant.
3. Avoid toxins - wash your vegetables and fruits thoroughly to eliminate any chemical deposits on them. If it is possible, use toxin-free products also consider only 100 % natural foods. Organic fruits and veggies which are not genetically altered.
4. Avoid placing your mobile phones close to our bodies as you are sleeping. Cellphone emits radio frequency energy which is a kind of radio wave which may cause cancer in the long run. It is best to place your cell phone far away when it's not in used.
Many of us are unaware about the hints of breast cancer, and it's also very important to be aware of the early signs of such an disease for early treatments and medications.
Most of the times, there are no outer signs that you can see or experience to know if you have acquired the illness. Anyhow, you can say that the only sign that you can recognize is the occurrence of a mass or a thickening area in the breast. Other signs to identify are perhaps growth of the under the arm lymph node, breast swelling and redness around the area.
About the Author:
Jessee Whyde is a full time author and writes for www.awarenessribbons.net and other various sites.