Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature aging, etc. start to manifest.
So what should we do to help our body become healthier? You should try juice fasting to detox! There has been many studies on the benefits of juice fasting. It can increase our lifespan, treat biochemical imbalances, reduce cholesterol levels, treat allergies, and many more.
Juice fasting lets the body rest from food and digestion, and the immune system will be able to focus on the elimination of toxins, with the aid of the excretory organs. During a fast of 3 days or more, the body will begin to burn off and digest its own tissues through the autolysis process. It will first decompose and burn those cells and tissues, which are diseased, damaged, aged or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach will become smaller and less acidic. During detoxification, the body will show symptoms such as fatigue, headaches, and acne breakouts. When the symptoms disappear, you'll feel better and healthier.
Make juice from fruits and vegetables that you can consume raw. Some popular veggies for juicing are tomatoes, cucumbers, celery, and carrots.
Fruit vegetable combinations taste delicious. For example, apple and carrot juice makes a nice blend. Another is apple, celery, and tomato juice.
For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. Using organic fruits and vegetables is even better. Use filtered or distilled water to rinse.
How To Juice It's best to dilute the juice 50/50 with water, and especially if you use only fruits and the juice is so sweet. Use distilled water, if possible, for dilution.
And any prepared juice from the supermarket is a no-no. Any juice that is in a can, carton, or bottle has been heat-treated for longer shelf-life.
The juice really has to be freshly prepared. The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.
So what should we do to help our body become healthier? You should try juice fasting to detox! There has been many studies on the benefits of juice fasting. It can increase our lifespan, treat biochemical imbalances, reduce cholesterol levels, treat allergies, and many more.
Juice fasting lets the body rest from food and digestion, and the immune system will be able to focus on the elimination of toxins, with the aid of the excretory organs. During a fast of 3 days or more, the body will begin to burn off and digest its own tissues through the autolysis process. It will first decompose and burn those cells and tissues, which are diseased, damaged, aged or dead (tumors, morbid cells, abscesses, excess fat deposits, etc.). The stomach will become smaller and less acidic. During detoxification, the body will show symptoms such as fatigue, headaches, and acne breakouts. When the symptoms disappear, you'll feel better and healthier.
Make juice from fruits and vegetables that you can consume raw. Some popular veggies for juicing are tomatoes, cucumbers, celery, and carrots.
Fruit vegetable combinations taste delicious. For example, apple and carrot juice makes a nice blend. Another is apple, celery, and tomato juice.
For vegetable and fruit skins, peel them off especially if you suspect that they have been sprayed. Using organic fruits and vegetables is even better. Use filtered or distilled water to rinse.
How To Juice It's best to dilute the juice 50/50 with water, and especially if you use only fruits and the juice is so sweet. Use distilled water, if possible, for dilution.
And any prepared juice from the supermarket is a no-no. Any juice that is in a can, carton, or bottle has been heat-treated for longer shelf-life.
The juice really has to be freshly prepared. The longer the juice stays out, the less fresh raw food enzymes it will contain. This means that you either find a store that prepares it right before you drink it or you use a juicer yourself.