Fitness motivation seems to go through distinct stages for women. Regardless of how long you've been dedicated to your fitness routine, there may still be times when you get bored. The saying familiarity breeds contempt can apply to what is challenging your motivation. By learning more and sticking with your program, you will be able to better handle the ups and downs of motivation. The following strategies can help you keep your motivation up.
Becoming bored is a risk to those who have been exercising regularly for awhile. You can avoid boredom with some simple strategies. Keeping your workouts fresh is necessary to avoid boredom. This is a good time to try something new or to look for other fitness challenges to help you with your goals. You never have to settle with being bored with your workouts, not matter what.
Seeing positive results is the most exciting part of working out, no matter what form your exercise takes. When you see new muscles or your clothes start to fit better, it can be very thrilling. Seeing the results of your work validates all of your hard work which is highly motivating. The sense of accomplishment this gives you will make you feel great. For those just beginning their routines, know that you will soon start seeing results and keep your goals in front of you.
In their enthusiasm, many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Burn out and over training are similar and both can be extremely frustrating. You will suffer more frequently from a feeling of "the thrill is gone." Taking a break from high intensity workouts will easily fix this condition. Slowing down and listening to your body is the best thing to do. You will know when it's time to get back at it when you listen to your body.
Motivation issues that are peculiar to women will need to be faced as you continue with your workouts. You can help yourself by doing some research and learning what you can about this issue. You can learn to effectively deal with this situation and remain in control. You can also take a proactive approach by putting measures in place to help minimize motivation issues from occurring in the first place.
Becoming bored is a risk to those who have been exercising regularly for awhile. You can avoid boredom with some simple strategies. Keeping your workouts fresh is necessary to avoid boredom. This is a good time to try something new or to look for other fitness challenges to help you with your goals. You never have to settle with being bored with your workouts, not matter what.
Seeing positive results is the most exciting part of working out, no matter what form your exercise takes. When you see new muscles or your clothes start to fit better, it can be very thrilling. Seeing the results of your work validates all of your hard work which is highly motivating. The sense of accomplishment this gives you will make you feel great. For those just beginning their routines, know that you will soon start seeing results and keep your goals in front of you.
In their enthusiasm, many women experience the effects of over training. When you are highly motivated and nothing seems to stop you, you run the risk of being slowed down by over training. Burn out and over training are similar and both can be extremely frustrating. You will suffer more frequently from a feeling of "the thrill is gone." Taking a break from high intensity workouts will easily fix this condition. Slowing down and listening to your body is the best thing to do. You will know when it's time to get back at it when you listen to your body.
Motivation issues that are peculiar to women will need to be faced as you continue with your workouts. You can help yourself by doing some research and learning what you can about this issue. You can learn to effectively deal with this situation and remain in control. You can also take a proactive approach by putting measures in place to help minimize motivation issues from occurring in the first place.
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