I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the actual health and wellbeing of your body. You might or might not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure individuals are eating at least one apple a day.
You will also be able to get a healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Cornell University did a study on the effect apples have on the brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.
I hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the actual health and wellbeing of your body. You might or might not be aware that apples can actually reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure individuals are eating at least one apple a day.
You will also be able to get a healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Cornell University did a study on the effect apples have on the brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.
I hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
About the Author:
About the author: Pinky is a full time writer who writes on many topics including this one. To view other articles by Pinky visit her new www.medicalfilecabinets.org and file cabinet locks website.