Losing weight is no small feat. If losing weight was easy fewer people would be over weight. The simple fact is that losing weight is hard work! While some people are able to handle it by themselves with simple diet and exercise regulation, other people need the help that comes from weight loss programs. There are a variety of programs out there and they are all different. A few of these are not very good for you. However that doesn't mean they are all bad! How can you tell which are good and which are bad? Keep reading, we will help you learn about a few popular programs that might just be what you are looking for.
Possibly one of the most widely recognized names in the weight loss program industry is Atkins. It is generally know as the "no carbs, lots of meat" diet. This diet can be incredibly harmful, especially in a long term situation. Yes, you will lose weight eating this way. And yes, the weight comes of quickly. These fast results are almost never permanent. The weight piles back on when you reintroduce carbs into your diet. Besides, your body needs the nutrients found in carbs. Carbohydrates are necessary for energy production. Omitting carbohydrates is difficult at best, and nutritionally unsound at worst. Have you heard about Dean Ornish's Eat More Weigh Less?, this is another up and coming program showing some promise.
Another one is the Perricone Prescription. This diet was very popular for a while but it has come under fire recently. Keeping the skin healthy and young looking is the primary goal of this program. It is also commonly known as the "anti-wrinkle" diet instead of a weight loss program. Two similar ideas are that certain foods can make you retain water or even gain more weight. When considering this option, be sure to talk to your doctor first.
This diet, the Mediterranean Diet, never really made it big like some other programs. With all that said, the diet remains quite popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. People from these areas have similar diets and appear to be thinner and healthier than most in the western world, so this diet assumes they have the right combination. This is certainly the best diet for you if you don't want to severely limit your favorite foods.
Not all weight loss programs are the same. A portion will help you shed pounds and learn healthy habits. In the end, some may not even help you lose weight, or will hurt you physically. When looking for a weight loss program be sure to include your doctor in the process. The best part about talking to your doctor is he or she already knows your health history. He or she will be able to help you figure out how to get from where you are right now to where you want to be when you reach your goal weight.
Possibly one of the most widely recognized names in the weight loss program industry is Atkins. It is generally know as the "no carbs, lots of meat" diet. This diet can be incredibly harmful, especially in a long term situation. Yes, you will lose weight eating this way. And yes, the weight comes of quickly. These fast results are almost never permanent. The weight piles back on when you reintroduce carbs into your diet. Besides, your body needs the nutrients found in carbs. Carbohydrates are necessary for energy production. Omitting carbohydrates is difficult at best, and nutritionally unsound at worst. Have you heard about Dean Ornish's Eat More Weigh Less?, this is another up and coming program showing some promise.
Another one is the Perricone Prescription. This diet was very popular for a while but it has come under fire recently. Keeping the skin healthy and young looking is the primary goal of this program. It is also commonly known as the "anti-wrinkle" diet instead of a weight loss program. Two similar ideas are that certain foods can make you retain water or even gain more weight. When considering this option, be sure to talk to your doctor first.
This diet, the Mediterranean Diet, never really made it big like some other programs. With all that said, the diet remains quite popular. The basis of the diet is from one that is popular in countries like Greece, or Western Europe. People from these areas have similar diets and appear to be thinner and healthier than most in the western world, so this diet assumes they have the right combination. This is certainly the best diet for you if you don't want to severely limit your favorite foods.
Not all weight loss programs are the same. A portion will help you shed pounds and learn healthy habits. In the end, some may not even help you lose weight, or will hurt you physically. When looking for a weight loss program be sure to include your doctor in the process. The best part about talking to your doctor is he or she already knows your health history. He or she will be able to help you figure out how to get from where you are right now to where you want to be when you reach your goal weight.