These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. For women, considered as one of the biggest areas of concern would be to keep a healthy weight. This is because aside from being recognized as playing a important role in the mental and emotional well being, as well as self perception, it can also affect their overall level of physical health.
Being both over weight and under weight are not good for you and many people know this but still, health is far more than just body weight. Things such as your family medical history, your genetic predispositions, how much you drink or smoke, what type of food you eat and how much exercise you get all have a major impact on health. You should be seeking on purely health grounds due to the fact that there really is no ideal weight.
If you use your weight as a measure of health, then this is not particularly useful. Within these limits there is a huge range of healthy weights that people will fall into and obviously, there are levels that will definitely be too high or too low. Much of the worries that people feel regarding their weight are more to do with media images and glamorous advertisements than on what is considered healthy. Our idea of what a healthy body should look like is distorted because we are surrounded by images and conceptions of beauty.
There are actually a lot of media images where people are shown who are under weight, sometimes considerable underweight, and do not represent a healthy standard or good example to measure us against.
Weight loss should not be the ultimate goal of all fitness efforts if ever you are genuinely concerned about health. Cutting down on cigarette and alcohol consumption, eating healthy food, getting a reasonable amount of exercise, and generally taking care of yourself is what you should try to do. A professionally designed eating and exercise schedule and scientific advice is what you don't need. Instead, what you do need is common sense when it comes to simple changes like snacking on fruits sometimes, walking to work, and visiting your doctor when recommended.
It is wise to keep up to date with these checkups and not to fall into the trap of constantly procrastinating even though doctor check ups are recommended at varying intervals depending on your age and health circumstances. If a serious issue that causes you to skip visits is the cost of doctor visits, then maybe what you should consider is a health insurance plan that will cover such checkups and charge you an affordable monthly amount.
Being both over weight and under weight are not good for you and many people know this but still, health is far more than just body weight. Things such as your family medical history, your genetic predispositions, how much you drink or smoke, what type of food you eat and how much exercise you get all have a major impact on health. You should be seeking on purely health grounds due to the fact that there really is no ideal weight.
If you use your weight as a measure of health, then this is not particularly useful. Within these limits there is a huge range of healthy weights that people will fall into and obviously, there are levels that will definitely be too high or too low. Much of the worries that people feel regarding their weight are more to do with media images and glamorous advertisements than on what is considered healthy. Our idea of what a healthy body should look like is distorted because we are surrounded by images and conceptions of beauty.
There are actually a lot of media images where people are shown who are under weight, sometimes considerable underweight, and do not represent a healthy standard or good example to measure us against.
Weight loss should not be the ultimate goal of all fitness efforts if ever you are genuinely concerned about health. Cutting down on cigarette and alcohol consumption, eating healthy food, getting a reasonable amount of exercise, and generally taking care of yourself is what you should try to do. A professionally designed eating and exercise schedule and scientific advice is what you don't need. Instead, what you do need is common sense when it comes to simple changes like snacking on fruits sometimes, walking to work, and visiting your doctor when recommended.
It is wise to keep up to date with these checkups and not to fall into the trap of constantly procrastinating even though doctor check ups are recommended at varying intervals depending on your age and health circumstances. If a serious issue that causes you to skip visits is the cost of doctor visits, then maybe what you should consider is a health insurance plan that will cover such checkups and charge you an affordable monthly amount.