Omega 3 fatty acids are said to be essential fatty acids, however, our body desires does not produce on its own - meaning to say, to meet our required dietary allowance, we really should be consuming foods that comprise omega 3 fatty acids.
Why is this important? Omega 3 fatty acids have been identified out to lower risk of coronary heart illnesses, are critical in brain function and help in growth and development of our body. There are even studies displaying omega 3, also called polyunsaturated fatty acids, lowering risks of ailments such as arthritis and some cancers (such as breast, colon, and prostate cancer).
How do we get omega 3 fatty acids? These are located fish oil, specifically those from salmon, herring, anchovies, sardines and tuna. Other seafood such as algae and krill are also said to contain omega 3. It's suggested that we eat these kinds of food at the very least two to three times a week to reach our required omega 3 fatty acids requirements.
To make sure we get enough omega 3 fatty acids in our diet, make a behavior of which includes fish in your menu. Some suggested dishes include burgers or sandwiches includeing flaxseed and tuna. Salads with salmon and walnuts (which are very good sources of omega 3) are extremely advisable. It's imnportant to don't forget, though,that omega 3 is located in oil so avoid frying food in oil. preparing can also cause damage to the omega 3 and deprive you from its health benefits. prepare food via steaming, preparing, broiling and other alternative cooking methods, instead.
Speaking of oil, using olive oil (which contains a good amount of omega 3, too) on your salads and other dishes can be a good way to load up on the essentail fatty acids. baked scallops and steamed shrimps are great omega 3-rich dishes. You can also get your dose of omega 3 from squash, tofu and kidney beans. There are plenty of other dishes that are great sources of omega-3 so be creative and enjoy the benefits of these essential fatty acids.
In mere seconds you can uncover a few possibly shocking pieces of information concerning omega 3 that we think you will really like. The range of readily available information is staggering, and what I have found is most people simply get lost. We will explain in more detail why individuals need to be careful when they read about this. Read more at Omega3Dosage.com.
Why is this important? Omega 3 fatty acids have been identified out to lower risk of coronary heart illnesses, are critical in brain function and help in growth and development of our body. There are even studies displaying omega 3, also called polyunsaturated fatty acids, lowering risks of ailments such as arthritis and some cancers (such as breast, colon, and prostate cancer).
How do we get omega 3 fatty acids? These are located fish oil, specifically those from salmon, herring, anchovies, sardines and tuna. Other seafood such as algae and krill are also said to contain omega 3. It's suggested that we eat these kinds of food at the very least two to three times a week to reach our required omega 3 fatty acids requirements.
To make sure we get enough omega 3 fatty acids in our diet, make a behavior of which includes fish in your menu. Some suggested dishes include burgers or sandwiches includeing flaxseed and tuna. Salads with salmon and walnuts (which are very good sources of omega 3) are extremely advisable. It's imnportant to don't forget, though,that omega 3 is located in oil so avoid frying food in oil. preparing can also cause damage to the omega 3 and deprive you from its health benefits. prepare food via steaming, preparing, broiling and other alternative cooking methods, instead.
Speaking of oil, using olive oil (which contains a good amount of omega 3, too) on your salads and other dishes can be a good way to load up on the essentail fatty acids. baked scallops and steamed shrimps are great omega 3-rich dishes. You can also get your dose of omega 3 from squash, tofu and kidney beans. There are plenty of other dishes that are great sources of omega-3 so be creative and enjoy the benefits of these essential fatty acids.
In mere seconds you can uncover a few possibly shocking pieces of information concerning omega 3 that we think you will really like. The range of readily available information is staggering, and what I have found is most people simply get lost. We will explain in more detail why individuals need to be careful when they read about this. Read more at Omega3Dosage.com.
About the Author:
Read more about omega 3 fatty acids and omega 3 supplements to help you find solutions to your health problems. Vanessa Summer is a professional in the health and wellness field.