Unfortunately, a little caloric restriction is necessary for maximum arm fat loss. You need to master the restriction of calories, however, in order to prevent yourself from feeling hungry all the time.
The key here is to increase satiety as much as possible. Satiety is the sense of fullness you get in between feedings.
Thus, here are some factors that affect your levels of fullness:
1. Fiber. Fiber does a great job at improving blood lipid profiles, but it also makes you feel very full. As it mixes with water in your stomach, it expands and creates a large bolus of mass. This mass will push against mechanoreceptors in your stomach sending a very strong feel full signal to your brain.
2. The amount of protein in your meal. Protein is the king of fullness. So make sure you don't skimp here. But also make sure you don't go overboard as too much protein can have very negative effects on your body.
3. The amount of fat in your meal. The more the merrier. Fat causes a feel full hormone to be released in your body. It also slows down digestion which is beneficial for arm fat loss. Just be careful with going overboard here because fat does have a lot of calories.
4. Glycemic load. More blood sugar translates into more hunger. So try to assemble meals which have the slowest digesting macronutrients. Also don't get too caught up with the glycemic index, it doesn't take into account the effect of the entire meal.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Learning how to master your hunger is critical if you are trying to figure out how to lose arm fat. You see, a single bingeing session from too much hunger can really put a dent in your arm toning efforts. So follow the advice in this article and apply it today not tomorrow!
The key here is to increase satiety as much as possible. Satiety is the sense of fullness you get in between feedings.
Thus, here are some factors that affect your levels of fullness:
1. Fiber. Fiber does a great job at improving blood lipid profiles, but it also makes you feel very full. As it mixes with water in your stomach, it expands and creates a large bolus of mass. This mass will push against mechanoreceptors in your stomach sending a very strong feel full signal to your brain.
2. The amount of protein in your meal. Protein is the king of fullness. So make sure you don't skimp here. But also make sure you don't go overboard as too much protein can have very negative effects on your body.
3. The amount of fat in your meal. The more the merrier. Fat causes a feel full hormone to be released in your body. It also slows down digestion which is beneficial for arm fat loss. Just be careful with going overboard here because fat does have a lot of calories.
4. Glycemic load. More blood sugar translates into more hunger. So try to assemble meals which have the slowest digesting macronutrients. Also don't get too caught up with the glycemic index, it doesn't take into account the effect of the entire meal.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Learning how to master your hunger is critical if you are trying to figure out how to lose arm fat. You see, a single bingeing session from too much hunger can really put a dent in your arm toning efforts. So follow the advice in this article and apply it today not tomorrow!
About the Author:
Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, teaches how to lose arm fat quickly for women. Figure out how to get sexy and toned arms by visiting her blog with advice on how to lose arm fat quickly right now!