Are you skinny and want to gain weight? Whatever the reason it may be, the main cause of your thinness may be as a result of genetics. For example, if your family members are "naturally thin", then there is an elevated probability of you having the same body size. To some extent, your metabolism has some impact on your body type. Therefore, if your metabolic rate is excessively elevated, this means that your body is capable of converting fats at an extremely high rate hence leading to this body type. If you're skinny and looking to gain weight, also to all hardgainers wanting to gain weight out there, here are some simple rules to follow:
3 GENERAL TIPS
1. Get Advice That Pertains To Your Circumstances: Many people do not receive the best advice. Although you will have the motivation to gain weight, you might not be successful if you get information on what you should eat and what type of physical activity is appropriate for you. Follow the recommendations from people who have been in the same situation as you.
2. Modeling A Proven Plan Of Attack If you don't have a plan to follow, than your actions would probably be scattered. You could come up with your own weight gain plan, but I'd recommend you follow one that has been proven successful among the majority of people. That way you avoid spending time going through trial and errors. A good program would help accomplish 2 things: To structure your daily meal plans so that you hit your calorie targets, and to provide you with the most effective muscle building workout to help you gain mass.
3. Believe And Have Confidence In Yourself: Once you have started your plan, you must believe in it and have faith, this will help you to remain focused and overcome overly critical.
4 WORKOUT RULES
1. Do Not Overdo It: Working out daily will not improve muscle growth. Using weights will stimulate the growth of muscles. For this reason, you need to do this infrequently so that old muscles can be healed and to allow new muscles to generate.
2. Concentrate On Compound Exercises: This basically means focusing on multi-joint workouts which would stimulate the most amounts of muscle fibers. A compound exercise targets multiple body parts per session, hence increasing the level of stress experience by the entire body. This ultimately increases the amount of muscle building hormones released throughout your workout session.
3. Focus On Use Of Free Weights: Unrestrained weights stimulate certain groups of muscles when training. Stimulation of these synergistic and stabilizer muscles allows you to become stronger, and eventually gaining more muscles faster.
4. Always Challenge Yourself To Go Further: In order to gain more size, you need to increase your strength so that you would be able to lift heavier weights. The stronger you are, the bigger you get. By lifting challenging weights, it will stimulate more Type II B fibers aka fast twitch fibers that encourage fast muscle growth.
3 EATING RULES
1. Consume more calories: You cannot escape the fact that you need to eat more. Our daily nutrition is based on 3 major nutrients: Carbohydrate, protein, and fats. You're going to want to target somewhere along 45% carbs, 35% protein, and 25% fats.
2. Consume intelligently: It can be extremely hard for skinny guys to consume a lot since they typically have a smaller stomach. So don't try to consume a mountain in one sitting. Eat more often by separating your nutrition into 6 small meal plans a day.
3. Take Supplements: This is a simple way to increase your intake of essential nutrients that will help improve your muscles.
3 GENERAL TIPS
1. Get Advice That Pertains To Your Circumstances: Many people do not receive the best advice. Although you will have the motivation to gain weight, you might not be successful if you get information on what you should eat and what type of physical activity is appropriate for you. Follow the recommendations from people who have been in the same situation as you.
2. Modeling A Proven Plan Of Attack If you don't have a plan to follow, than your actions would probably be scattered. You could come up with your own weight gain plan, but I'd recommend you follow one that has been proven successful among the majority of people. That way you avoid spending time going through trial and errors. A good program would help accomplish 2 things: To structure your daily meal plans so that you hit your calorie targets, and to provide you with the most effective muscle building workout to help you gain mass.
3. Believe And Have Confidence In Yourself: Once you have started your plan, you must believe in it and have faith, this will help you to remain focused and overcome overly critical.
4 WORKOUT RULES
1. Do Not Overdo It: Working out daily will not improve muscle growth. Using weights will stimulate the growth of muscles. For this reason, you need to do this infrequently so that old muscles can be healed and to allow new muscles to generate.
2. Concentrate On Compound Exercises: This basically means focusing on multi-joint workouts which would stimulate the most amounts of muscle fibers. A compound exercise targets multiple body parts per session, hence increasing the level of stress experience by the entire body. This ultimately increases the amount of muscle building hormones released throughout your workout session.
3. Focus On Use Of Free Weights: Unrestrained weights stimulate certain groups of muscles when training. Stimulation of these synergistic and stabilizer muscles allows you to become stronger, and eventually gaining more muscles faster.
4. Always Challenge Yourself To Go Further: In order to gain more size, you need to increase your strength so that you would be able to lift heavier weights. The stronger you are, the bigger you get. By lifting challenging weights, it will stimulate more Type II B fibers aka fast twitch fibers that encourage fast muscle growth.
3 EATING RULES
1. Consume more calories: You cannot escape the fact that you need to eat more. Our daily nutrition is based on 3 major nutrients: Carbohydrate, protein, and fats. You're going to want to target somewhere along 45% carbs, 35% protein, and 25% fats.
2. Consume intelligently: It can be extremely hard for skinny guys to consume a lot since they typically have a smaller stomach. So don't try to consume a mountain in one sitting. Eat more often by separating your nutrition into 6 small meal plans a day.
3. Take Supplements: This is a simple way to increase your intake of essential nutrients that will help improve your muscles.
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