Yoga differs things to different people, so what it implies to you will depend greatly how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures the masai have a healthy supple body. For other people Yoga transcends a method of exercise which is a spiritual experience that enables them to find the balance and centring their lives need. Such a Yoga comes closer to an existence philosophy than any other.
Ashtanga Vinyasa yoga is often placed in this final type when assessing it's place as being a Yoga discipline. It came from a document known as Korunta Yoga which works with the 8 spiritual movements that are described by Patanjali in Sutra Yoga. Today most Yoga disciplines are directly descended through the descriptions of Yoga exercises in these documents, and so most kinds of Yoga are variations of Ashtanga Vinyasi.
Receiving a complete understanding of Ashtanga Yoga is important as it's proponents treat it as increasing numbers of that a form of exercise. While it's base is in physical movement it is strongly recommended that it's power in fact comes from the strength of spirit that is developed from regular and disciplined practice with the 8 stages of Yoga. From the eight stages of Yoga the body and mind become pure, and in addition they are seen as a purifying discipline.
Furthermore the discipline of Ashtanga Vinyasa works with a profound and deep means of relating to others. The closest word to explain this aspect of the Yoga discipline is manners, but it really does go beyond that. Yoga can be a discipline of balance, and also the physical balance required to complete most of the exercises should be mirrored by an inside balance or harmony with the soul. It is said that a hyperactive person cannot be successful with Yoga and this is true on several levels. Firstly they don't have the discipline to sit calmly over the exercises, but they also lack the mental calm to concentrate wholly and completely on one task. Yoga requires deep centering on the simple act of breathing and feeling the breath bring life to different areas of your body.
The power of Yoga is situated in it's combination of the physical strength and adaptability needed to complete movements and also the mental discipline that is required to keep them. Yoga is not just a form of exercise but most often it is believed of as a form of meditation. Meditating successfully with Yoga uses a pureness of thought and singularity of focus that isn't found in most modern exercise programs. It seeks to get the body back into balance and focus on maintaining that balance.
This element of Yoga is often misunderstood, but balance plays a crucial role in Eastern Medicine and also the purpose of Yoga and similar meditative techniques is usually no more than to achieve and maintain the amount of balance that keeps our systems healthy. Yoga teachers will usually talk about one-ness and inner harmony, which could be mis-interpreted by people who lack an alternative understanding of what Yoga seeks to achieve. Simple the harmony that is achieved through Meditation and Yoga is a self-contentment or acceptance of oneself. This demonstrates the first step to becoming thrilled and healthy is to be quite happy with yourself and your life.
Ashtanga Vinyasa yoga is often placed in this final type when assessing it's place as being a Yoga discipline. It came from a document known as Korunta Yoga which works with the 8 spiritual movements that are described by Patanjali in Sutra Yoga. Today most Yoga disciplines are directly descended through the descriptions of Yoga exercises in these documents, and so most kinds of Yoga are variations of Ashtanga Vinyasi.
Receiving a complete understanding of Ashtanga Yoga is important as it's proponents treat it as increasing numbers of that a form of exercise. While it's base is in physical movement it is strongly recommended that it's power in fact comes from the strength of spirit that is developed from regular and disciplined practice with the 8 stages of Yoga. From the eight stages of Yoga the body and mind become pure, and in addition they are seen as a purifying discipline.
Furthermore the discipline of Ashtanga Vinyasa works with a profound and deep means of relating to others. The closest word to explain this aspect of the Yoga discipline is manners, but it really does go beyond that. Yoga can be a discipline of balance, and also the physical balance required to complete most of the exercises should be mirrored by an inside balance or harmony with the soul. It is said that a hyperactive person cannot be successful with Yoga and this is true on several levels. Firstly they don't have the discipline to sit calmly over the exercises, but they also lack the mental calm to concentrate wholly and completely on one task. Yoga requires deep centering on the simple act of breathing and feeling the breath bring life to different areas of your body.
The power of Yoga is situated in it's combination of the physical strength and adaptability needed to complete movements and also the mental discipline that is required to keep them. Yoga is not just a form of exercise but most often it is believed of as a form of meditation. Meditating successfully with Yoga uses a pureness of thought and singularity of focus that isn't found in most modern exercise programs. It seeks to get the body back into balance and focus on maintaining that balance.
This element of Yoga is often misunderstood, but balance plays a crucial role in Eastern Medicine and also the purpose of Yoga and similar meditative techniques is usually no more than to achieve and maintain the amount of balance that keeps our systems healthy. Yoga teachers will usually talk about one-ness and inner harmony, which could be mis-interpreted by people who lack an alternative understanding of what Yoga seeks to achieve. Simple the harmony that is achieved through Meditation and Yoga is a self-contentment or acceptance of oneself. This demonstrates the first step to becoming thrilled and healthy is to be quite happy with yourself and your life.